Tag Archives: Strength and Conditioning

The Rack Position

Posted on April 2, 2015 by frankbaumholtz

The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs. It is the receiving position in the Hang and Power Clean, we Push Press out of this position and we Squat in various ways … Continue reading →

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Cook Hip Lift

Posted on January 14, 2015 by frankbaumholtz

The Cook Hip Lift is an excellent hip mobility exercise.  We use it at MVP Performance Training in every warm up routine. Train Hard, Train Smart.  #mvp #mvpstrong #mobility #Train Hard, Train Smart.  #mvp #mvpstrong #Mobility #mvpperformancetraining #mcminnville   Are you … Continue reading →

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