Tag Archives: Frank Baumholtz

Hitting Lesson

Posted on November 3, 2023 by frankbaumholtz

Lesson Sign Up Here —> https://tinyurl.com/y27ywem9 Or Message Me Directly to schedule.

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FITNESS ANYWHERE

Posted on February 9, 2021 by frankbaumholtz

Ready for a Change? • Mindset• Nutrition• Workouts• Coaching• Accountability RESULTS!!! Let’s set up a Success Call and get you started!!!

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Progress

Posted on June 9, 2015 by frankbaumholtz

Several people have asked where my recent progress has taken me.  I also wrote about My Journey and my initial progress.  Just like anyone, I have my ups and downs. We had my family in town and then back to … Continue reading →

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The Rack Position

Posted on April 2, 2015 by frankbaumholtz

The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs. It is the receiving position in the Hang and Power Clean, we Push Press out of this position and we Squat in various ways … Continue reading →

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Cook Hip Lift

Posted on January 14, 2015 by frankbaumholtz

The Cook Hip Lift is an excellent hip mobility exercise.  We use it at MVP Performance Training in every warm up routine. Train Hard, Train Smart.  #mvp #mvpstrong #mobility #Train Hard, Train Smart.  #mvp #mvpstrong #Mobility #mvpperformancetraining #mcminnville   Are you … Continue reading →

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