Tag Archives: MVP Performance Training

Eat Like An Adult

Posted on February 16, 2015 by frankbaumholtz

What’s your basic daily eating plan? Like anything else we don’t go into something planning to fail, we just failed plan. I wanted to share with you a short plan that I use when were talking about daily nutrition. By … Continue reading →

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Cook Hip Lift

Posted on January 14, 2015 by frankbaumholtz

The Cook Hip Lift is an excellent hip mobility exercise.  We use it at MVP Performance Training in every warm up routine. Train Hard, Train Smart.  #mvp #mvpstrong #mobility #Train Hard, Train Smart.  #mvp #mvpstrong #Mobility #mvpperformancetraining #mcminnville   Are you … Continue reading →

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