Monthly Archives: March 2015

1st Step

Posted on March 30, 2015 by frankbaumholtz

The first step is always difficult. Maybe you haven’t worked out in years or you just fell off the exercise wagon for a while and are trying to get back into it. But if you never make the choice to … Continue reading →

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Good Morning

Posted on March 24, 2015 by frankbaumholtz

As I continue to refine my programming, I recognize that there are no bad exercises. Just bad application of exercises. Over the last year, I’ve added Good Mornings back into my workout. Initially I was dealing with some low back … Continue reading →

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