Monthly Archives: April 2015

Setbacks

Posted on April 8, 2015 by frankbaumholtz

Setbacks happen, but you only get derailed if you don’t have a plan. I’ve said this many times and I talk to clients on a regular basis, we never plan to fail, we just build a plan. If you want … Continue reading →

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The Rack Position

Posted on April 2, 2015 by frankbaumholtz

The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs. It is the receiving position in the Hang and Power Clean, we Push Press out of this position and we Squat in various ways … Continue reading →

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