Monthly Archives: November 2015

Very productive day!!! Now that the holiday season is upon us, it’s even more important to be strategic with nutrition and exercise plans. This time last year is was 210lbs. Currently I’m 190lbs and just under 10% body fat. My … Continue reading →

It’s a crime that people are sick all the time. If all you do is pollute your body with toxins, day in and day out, it’s no wonder your body is sick all the time. What are your alternatives? You … Continue reading →

Some days you just got to strap it up and got to work. Don’t make excuses, find solutions. And if that means kicking your own butt, then do it! Warm Up Set 1 – 3×5 Front Squat-Increase weight each set … Continue reading →

Seems like daily, I speak with dozens of different people that had: • The flu • A common cold • Headaches • Back Pain • Knee Pain • Muscle Pain • Low energy And we think it’s not due to … Continue reading →

Everyone wants to live a healthy life or they say they do. I know I do. Each will find their own path and destination. Don’t be afraid to fail, Be afraid not to try. The impossible, is possible!!!

Practice What You Preach!